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Tower Burger Box - Regular
Tower Burger Box - Regular at KFC (Australia) has 1 469 kcal per stated portion, with 67.3 g protein and 75.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 469 kcal | 143 |
| Protein | 67.3 g | 6.6 |
| Carbohydrate | 129.4 g | 12.6 |
| of which sugars | not in the source | — |
| Fat | 75.4 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 260 minutes of brisk walking or 135 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Tower Twister Box - Regular
1 510 kcal per portion
Original Crispy BBQ Bacon Stacker Burger Box - Regular
1 426 kcal per portion
6 Pieces of Chicken
1 410 kcal per portion
Mega Chicken Box - Regular
1 404 kcal per portion
10 Wicked Wings Combo - Regular
1 583 kcal per portion
Zinger Stacker Burger Box - Regular
1 314 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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