TempoLife › Funktsioonid › Restaurant chain menu nutrition › tower-twister-box-regular
Tower Twister Box - Regular
Tower Twister Box - Regular at KFC (Australia) has 1 510 kcal per stated portion, with 66.8 g protein and 77.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 510 kcal | 146 |
| Protein | 66.8 g | 6.5 |
| Carbohydrate | 136.1 g | 13.2 |
| of which sugars | not in the source | — |
| Fat | 77.2 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 268 minutes of brisk walking or 139 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Tower Burger Box - Regular
1 469 kcal per portion
10 Wicked Wings Combo - Regular
1 583 kcal per portion
Original Crispy BBQ Bacon Stacker Burger Box - Regular
1 426 kcal per portion
6 Pieces of Chicken
1 410 kcal per portion
Mega Chicken Box - Regular
1 404 kcal per portion
Tower Stacker Box - Regular
1 693 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.