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Tower Twister Combo - Regular
Tower Twister Combo - Regular at KFC (Australia) has 970 kcal per stated portion, with 32.6 g protein and 47.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 126 |
| Protein | 32.6 g | 4.3 |
| Carbohydrate | 102.1 g | 13.3 |
| of which sugars | not in the source | — |
| Fat | 47.4 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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970 kcal per portion
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990 kcal per portion
Maxi Popcorn Chicken Combo - Regular
1 005 kcal per portion
Tower Burger Combo - Regular
929 kcal per portion
Zinger Stacker Burger Combo - Regular
1 021 kcal per portion
Original Tenders Box - Regular
1 021 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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