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Zinger Crunch Burger Combo - Regular
Zinger Crunch Burger Combo - Regular at KFC (Australia) has 853 kcal per stated portion, with 34.4 g protein and 40.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 853 kcal | 115 |
| Protein | 34.4 g | 4.7 |
| Carbohydrate | 85.9 g | 11.6 |
| of which sugars | not in the source | — |
| Fat | 40.8 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Original Crispy Bacon & Cheese Burger Combo - Regular
855 kcal per portion
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843 kcal per portion
Zinger Crunch Twister Combo - Regular
867 kcal per portion
Popcorn & Slider Pack
838 kcal per portion
Original Crispy Tower Stacker
868 kcal per portion
Zinger Tower Stacker
868 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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