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Zinger Crunch Twister Box - Regular
Zinger Crunch Twister Box - Regular at KFC (Australia) has 1 172 kcal per stated portion, with 45.7 g protein and 55.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 172 kcal | 124 |
| Protein | 45.7 g | 4.8 |
| Carbohydrate | 121.0 g | 12.8 |
| of which sugars | not in the source | — |
| Fat | 55.3 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 208 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
3 Piece Box - Regular
1 161 kcal per portion
Mega Fill Up - Regular
1 161 kcal per portion
Original Crispy Bacon & Cheese Burger Box - Regular
1 153 kcal per portion
Tower Stacker Combo - Regular
1 153 kcal per portion
Zinger Crunch Burger Box - Regular
1 146 kcal per portion
Original Crispy BBQ Bacon Stacker Burger Combo - Regular
1 127 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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