TempoLife › Funktsioonid › Restaurant chain menu nutrition › zinger-tower-twister
Zinger Tower Twister
Zinger Tower Twister at KFC (Australia) has 685 kcal per stated portion, with 29.4 g protein and 36.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 685 kcal | 250 |
| Protein | 29.4 g | 10.7 |
| Carbohydrate | 59.9 g | 21.9 |
| of which sugars | not in the source | — |
| Fat | 36.1 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Original Crispy Tower Twister
685 kcal per portion
6 Pieces Wicked Boneless
685 kcal per portion
Original Tenders Crunch Bowl Combo
686 kcal per portion
Original Tenders Crunch Bowl Combo - Regular
688 kcal per portion
Regular Popcorn Chicken Combo - Regular
678 kcal per portion
Zinger Protein Pack - Regular
692 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.