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Crispy Strips - 3 Pieces
Crispy Strips - 3 Pieces at KFC (Canada) has 330 kcal per stated portion, with 27.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Seasoned French Fries - Individual
310 kcal per portion
Hot & Spicy Chicken - Thigh
310 kcal per portion
Extra Crispy Chicken - Keel
350 kcal per portion
Extra Crispy Chicken - Rib
310 kcal per portion
Hot & Spicy Chicken - Rib
360 kcal per portion
Crispy Onion Rings - Individual
360 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
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