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Extra Crispy Chicken - Keel
Extra Crispy Chicken - Keel at KFC (Canada) has 350 kcal per stated portion, with 33.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Crispy Onion Rings - Individual
360 kcal per portion
Hot & Spicy Chicken - Rib
360 kcal per portion
Popcorn Chicken - Small
370 kcal per portion
Crispy Strips - 3 Pieces
330 kcal per portion
Hot Wings - 5 Pieces
380 kcal per portion
Hot & Spicy Chicken - Thigh
310 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.