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Extra Crispy Chicken - Wing
Extra Crispy Chicken - Wing at KFC (Canada) has 190 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Lipton Brisk Tea
180 kcal per portion
Popcorn Chicken - Individual
170 kcal per portion
Gravy - Large
210 kcal per portion
Hot & Spicy Chicken - Drumstick
170 kcal per portion
Hot & Spicy Chicken - Wing
210 kcal per portion
Buttermilk Ranch Dipping Sauce
160 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
Keep the day honest
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