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Go Bucket - 1 Original Recipe Tender
Go Bucket - 1 Original Recipe Tender at KFC (Canada) has 410 kcal per stated portion, with 15.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Hot & Spicy Chicken - Keel
410 kcal per portion
Seasoned French Fries - Small
400 kcal per portion
Go Bucket - 1 Crispy Strips
420 kcal per portion
Macaroni Salad - Large
390 kcal per portion
S'mores Brownie
430 kcal per portion
Hot Wings - 5 Pieces
380 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.