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Go Bucket - Original Recipe Slider
Go Bucket - Original Recipe Slider at KFC (Canada) has 550 kcal per stated portion, with 18.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Spicy Twister
550 kcal per portion
Go Bucket - Crispy Strip Slider
560 kcal per portion
Snack Sized Poutine
570 kcal per portion
Spicy Twister with Crispy Strips
570 kcal per portion
Go Bucket - Spicy Original Recipe Slider
580 kcal per portion
Twister with Crispy Strips
520 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
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