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Hot Wings - 5 Pieces
Hot Wings - 5 Pieces at KFC (Canada) has 380 kcal per stated portion, with 27.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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370 kcal per portion
Macaroni Salad - Large
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Seasoned French Fries - Small
400 kcal per portion
Hot & Spicy Chicken - Rib
360 kcal per portion
Crispy Onion Rings - Individual
360 kcal per portion
Go Bucket - 1 Original Recipe Tender
410 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
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