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Popcorn Chicken - Large
Popcorn Chicken - Large at KFC (Canada) has 1 000 kcal per stated portion, with 52.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Popcorn Chicken Poutine
950 kcal per portion
Seasoned French Fries - Medium
850 kcal per portion
Crispy Onion Rings - Large
1 180 kcal per portion
Hot Wings - 10 Pieces
760 kcal per portion
Spicy Deluxe Famous Chicken Sandwich
760 kcal per portion
Deluxe Famous Chicken Sandwich
755 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.