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Poutine
Poutine at KFC (Canada) has 740 kcal per stated portion, with 24.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Popcorn Chicken - Medium
740 kcal per portion
Deluxe Famous Chicken Sandwich
755 kcal per portion
Spicy Deluxe Famous Chicken Sandwich
760 kcal per portion
Hot Wings - 10 Pieces
760 kcal per portion
Original Recipe Corn - Large
700 kcal per portion
Spicy Famous Chicken Sandwich
700 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.