TempoLife › Возможности › Restaurant chain menu nutrition › seasoned-french-fries-medium
Seasoned French Fries - Medium
Seasoned French Fries - Medium at KFC (Canada) has 850 kcal per stated portion, with 15.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 124.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Spicy Deluxe Famous Chicken Sandwich
760 kcal per portion
Hot Wings - 10 Pieces
760 kcal per portion
Deluxe Famous Chicken Sandwich
755 kcal per portion
Popcorn Chicken Poutine
950 kcal per portion
Popcorn Chicken - Medium
740 kcal per portion
Poutine
740 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.