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Zinger Sandwich
Zinger Sandwich at KFC (Canada) has 640 kcal per stated portion, with 25.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Spicy Big Crunch
630 kcal per portion
Big Crunch
620 kcal per portion
Zinger Twister
660 kcal per portion
Deluxe Zinger
680 kcal per portion
Go Bucket - Spicy Crispy Strip Slider
590 kcal per portion
Deluxe Big Crunch
690 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
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