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Cheese & Bacon Fries
Cheese & Bacon Fries at KFC (DE) has 490 kcal per stated portion, with 10.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 297 |
| Protein | 10.0 g | 6.1 |
| Carbohydrate | 50.0 g | 30.3 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Classic Zinger Burger
490 kcal per portion
Classic Original Burger
494 kcal per portion
Zinger Fire Twister
499 kcal per portion
Colonel Veggie Burger
506 kcal per portion
Schoko Milkshake - 300 ml
469 kcal per portion
Korean Burger
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All KFC (DE) items · All chains · Estimate any menu
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