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Double Kentucky BBQ Zinger Burger
Double Kentucky BBQ Zinger Burger at KFC (DE) has 782 kcal per stated portion, with 52.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 782 kcal | 233 |
| Protein | 52.0 g | 15.5 |
| Carbohydrate | 59.0 g | 17.6 |
| of which sugars | not in the source | — |
| Fat | 37.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 139 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Schoko Milkshake - 500 ml
780 kcal per portion
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777 kcal per portion
Double Kentucky BBQ Original Burger
789 kcal per portion
Double Colonel Burger
797 kcal per portion
Toffee Milkshake - 500 ml
751 kcal per portion
Double Cheese & Bacon Burger
861 kcal per portion
All KFC (DE) items · All chains · Estimate any menu
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