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Kentucky BBQ Original Burger
Kentucky BBQ Original Burger at KFC (DE) has 521 kcal per stated portion, with 29.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 521 kcal | 219 |
| Protein | 29.0 g | 12.2 |
| Carbohydrate | 53.0 g | 22.3 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kentucky BBQ Zinger Burger
518 kcal per portion
Korean Burger
514 kcal per portion
Colonel Veggie Burger
506 kcal per portion
Zinger Fire Twister
499 kcal per portion
Minions Burger
544 kcal per portion
Classic Original Burger
494 kcal per portion
All KFC (DE) items · All chains · Estimate any menu
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