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Veggie Twister
Veggie Twister at KFC (DE) has 417 kcal per stated portion, with 16.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 417 kcal | 186 |
| Protein | 16.0 g | 7.1 |
| Carbohydrate | 45.0 g | 20.1 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Strawberry Milkshake - 300 ml
420 kcal per portion
Cheese Fries
430 kcal per portion
Twister
433 kcal per portion
Classic Veggie Burger
433 kcal per portion
Double Crispy Classic Burger
399 kcal per portion
Chili Cheese Pommes
395 kcal per portion
All KFC (DE) items · All chains · Estimate any menu
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