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2 Tiras de Pechuga CR
2 Tiras de Pechuga CR at KFC (ES) has 192 kcal per stated portion, with 15.2 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | — |
| Protein | 15.2 g | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | not in the source | — |
| Fat | 6.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
2 Tiras de Pechuga Crujiente
192 kcal per portion
Patatas Fritas 11x11 - Pequeñas
201 kcal per portion
2 Alitas Picantes
179 kcal per portion
Patatas Fritas 6X6 - Pequeñas
207 kcal per portion
2 Tiras de Pechuga Original
167 kcal per portion
Mini Sundae Pistacho
165 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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