TempoLife › Features › Restaurant chain menu nutrition › 3-tiras-de-pechuga-original
3 Tiras de Pechuga Original
3 Tiras de Pechuga Original at KFC (ES) has 251 kcal per stated portion, with 30.0 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 251 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | not in the source | — |
| Fat | 11.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Kids Burger
257 kcal per portion
Classic Burger/Classic Zinger
244 kcal per portion
Patatas Rustic - Grandes
242 kcal per portion
Sundae Caramelo
241 kcal per portion
Patatas Fritas 11x11 - Medianas
265 kcal per portion
Patatas Fritas 6X6 - Medianas
265 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.