TempoLife › Features › Restaurant chain menu nutrition › basica-burger
Básica Burger
Básica Burger at KFC (ES) has 322 kcal per stated portion, with 14.6 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | — |
| Protein | 14.6 g | — |
| Carbohydrate | 33.3 g | — |
| of which sugars | not in the source | — |
| Fat | 14.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Básica BBQ Burger
325 kcal per portion
Cubo Helado Fresa
329 kcal per portion
Ensalada Col
314 kcal per portion
Tarrina Salsa Bbq XXL
312 kcal per portion
Double Krunch OR Burger
335 kcal per portion
Kentucky Shake Pistacho
308 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.