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Buckets para 4 (20 Tiras de Pechuga Mitas)
Buckets para 4 (20 Tiras de Pechuga Mitas) at KFC (ES) has 1 796 kcal per stated portion, with 176.0 g protein and 71.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 796 kcal | — |
| Protein | 176.0 g | — |
| Carbohydrate | 83.6 g | — |
| of which sugars | not in the source | — |
| Fat | 71.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 318 minutes of brisk walking or 165 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 90% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Chick&Share Cruji (6 Piezas de Pollo)
1 831 kcal per portion
Mega Caja Kebab
1 851 kcal per portion
Menú Bucket para 2 (6 Tiras Crujiente y 4 Alitas)
1 705 kcal per portion
Buckets para 4 (20 Tiras de Pechuga Original)
1 672 kcal per portion
Menú Bucket para 2 (2 Piezas, 2 Tiras, 4 Alitas)
1 931 kcal per portion
Menú Bucket para 2 (6 Tiras Original y 4 Alitas)
1 631 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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