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Menú para 2 (12 Tiras de Pechuga Mixtas)
Menú para 2 (12 Tiras de Pechuga Mixtas) at KFC (ES) has 1 078 kcal per stated portion, with 105.6 g protein and 42.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 078 kcal | — |
| Protein | 105.6 g | — |
| Carbohydrate | 50.2 g | — |
| of which sugars | not in the source | — |
| Fat | 42.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Chick&Share (12 Alitas Picantes)
1 072 kcal per portion
Caja Kebab
1 143 kcal per portion
Menú para 2 (12 Tiras de Pechuga Crujiente)
1 152 kcal per portion
Menú para 2 (12 Tiras de Pechuga Original)
1 003 kcal per portion
Menú para 2 (12 Tiras Veggie)
969 kcal per portion
Menú para 2 (10 Tiras de Pechuga Crujiente)
960 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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