TempoLife › Features › Restaurant chain menu nutrition › salsa-queso
Salsa Queso
Salsa Queso at KFC (ES) has 129 kcal per stated portion, with 17.4 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | — |
| Protein | 17.4 g | — |
| Carbohydrate | 7.6 g | — |
| of which sugars | not in the source | — |
| Fat | 9.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
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Mini Sundae Fresa
139 kcal per portion
Mini Sundae Licor del Polo
141 kcal per portion
Mini Sundae Caramelo
144 kcal per portion
Ensalada Veggie
154 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.