TempoLife › Features › Restaurant chain menu nutrition › wrap-sobrado
Wrap Sobrado
Wrap Sobrado at KFC (ES) has 599 kcal per stated portion, with 37.7 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 599 kcal | — |
| Protein | 37.7 g | — |
| Carbohydrate | 47.4 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Gofre con Nocilla, Oreo y Helado
605 kcal per portion
Ensalada Emmental
607 kcal per portion
2 Piezas Pollo Cruji
610 kcal per portion
Kentucky Fries Cheese
624 kcal per portion
Wrap Coronel
569 kcal per portion
Kentucky Fries Bacon
568 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.