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Boxmaster Veggie
Boxmaster Veggie at KFC (FR) has 636 kcal per stated portion, with 22.2 g protein and 30.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 636 kcal | — |
| Protein | 22.2 g | — |
| Carbohydrate | 70.8 g | — |
| of which sugars | not in the source | — |
| Fat | 30.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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660 kcal per portion
Colonel Original
607 kcal per portion
Colonel Bacon Veggie
672 kcal per portion
Tower Spicy
678 kcal per portion
10 Crousti' Fromage Mozzarella
682 kcal per portion
Tower Cheese & Bacon Veggie
684 kcal per portion
All KFC (FR) items · All chains · Estimate any menu
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