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Bucket 10 Tenders
Bucket 10 Tenders at KFC (FR) has 730 kcal per stated portion, with 50.6 g protein and 42.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 50.6 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
5 Tenders
730 kcal per portion
Bucket 20 Tenders
730 kcal per portion
Boxmaster Spicy
711 kcal per portion
Tower Cheese & Bacon
706 kcal per portion
Kentucky Veggie Burger
698 kcal per portion
Colonel Original Bacon
698 kcal per portion
All KFC (FR) items · All chains · Estimate any menu
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