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Colonel Original Veggie
Colonel Original Veggie at KFC (FR) has 584 kcal per stated portion, with 24.0 g protein and 28.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 584 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 62.1 g | — |
| of which sugars | not in the source | — |
| Fat | 28.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Colonel Original
607 kcal per portion
Sauce Vinaigrette
555 kcal per portion
Boxmaster Veggie
636 kcal per portion
Colonel Original Fish
515 kcal per portion
Kentucky Fries
510 kcal per portion
Pepsi - 1.5L
660 kcal per portion
All KFC (FR) items · All chains · Estimate any menu
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