TempoLife › Features › Restaurant chain menu nutrition › astrus-sparneliai-1-vnt
Aštrūs sparneliai (1 vnt.)
Aštrūs sparneliai (1 vnt.) at KFC (LT) has 156 kcal per stated portion, with 7.8 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 340 |
| Protein | 7.8 g | 17.0 |
| Carbohydrate | 6.9 g | 15.0 |
| of which sugars | not published | — |
| Fat | 11.0 g | 23.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.46 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
Coleslaw kopūstų salotos
156 kcal per portion
Ypač traški vištienos lazdelė
155 kcal per portion
Greipfrutų skonio limonadas 300 ml
159 kcal per portion
Cappy obuolių sultys 330 ml
149 kcal per portion
Cappy multivitaminų sultys 330 ml
149 kcal per portion
Kivių skonio burbulinis limonadas 300 ml
147 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.