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K-Twister tortilija ypač traškaus recepto
K-Twister tortilija ypač traškaus recepto at KFC (LT) has 659 kcal per stated portion, with 30.5 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 659 kcal | 238 |
| Protein | 30.5 g | 11.0 |
| Carbohydrate | 66.5 g | 24.0 |
| of which sugars | not published | — |
| Fat | 27.7 g | 10.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 3.05 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
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650 kcal per portion
Zinger sumuštinis
648 kcal per portion
Jalapeno Wrapper tortilija aštri
682 kcal per portion
Jalapeno Zinger sumuštinis
630 kcal per portion
Coleslaw sumuštinis aštrus
692 kcal per portion
K-Fillet sumuštinis
626 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
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