TempoLife › Features › Restaurant chain menu nutrition › kfc-nugget-su-korean-bbq-glazura-1-vnt
KFC Nugget su Korean BBQ glazūra (1 vnt.)
KFC Nugget su Korean BBQ glazūra (1 vnt.) at KFC (LT) has 57 kcal per stated portion, with 4.1 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 57 kcal | 224 |
| Protein | 4.1 g | 16.1 |
| Carbohydrate | 5.4 g | 21.2 |
| of which sugars | not published | — |
| Fat | 2.2 g | 8.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.38 g | 1.50 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
Veggie traški lazdelė
52 kcal per portion
Red Bull curacao infusion 300 ml (Red Bull sugarfree)
69 kcal per portion
Fanta 500 ml
45 kcal per portion
KFC Nugget (1 vnt.)
44 kcal per portion
Saldus čili padažas
43 kcal per portion
Flat white 200 ml
74 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.