TempoLife › Features › Restaurant chain menu nutrition › vistienos-sumustinis-su-suriu-ypac-traskaus-recepto
Vištienos sumuštinis su sūriu ypač traškaus recepto
Vištienos sumuštinis su sūriu ypač traškaus recepto at KFC (LT) has 369 kcal per stated portion, with 20.4 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | 235 |
| Protein | 20.4 g | 13.0 |
| Carbohydrate | 40.8 g | 26.0 |
| of which sugars | not published | — |
| Fat | 13.5 g | 8.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.51 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
Crispy Deluxe sumuštinis originalaus recepto
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American i-Twister tortilija ypač traškaus recepto
362 kcal per portion
Kentucky Gold i-Twister tortilija ypač traškaus recepto
377 kcal per portion
Veggie Twister tortilija
379 kcal per portion
Aštri vištienos šlaunelių mėsa
356 kcal per portion
Traškus vištienos sumuštinis ypač traškaus recepto
383 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
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