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Aioli Twister
Aioli Twister at KFC (New Zealand) has 485 kcal per stated portion, with 23.5 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 485 kcal | 187 |
| Protein | 23.5 g | 9.0 |
| Carbohydrate | 42.5 g | 16.3 |
| of which sugars | not in the source | — |
| Fat | 23.1 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Zinger Burger
484 kcal per portion
Hawaiian Burger
483 kcal per portion
Super Charged Twister
488 kcal per portion
Seasoned Chips (Family Size)
489 kcal per portion
Popcorn Chicken (Regular)
502 kcal per portion
Original Bacon and Cheese Burger
520 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
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