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Colonel Burger
Colonel Burger at KFC (New Zealand) has 378 kcal per stated portion, with 23.5 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 179 |
| Protein | 23.5 g | 11.1 |
| Carbohydrate | 44.9 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 10.7 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Snack Burger
376 kcal per portion
Hot & Spicy Chicken
368 kcal per portion
Regular Chips
293 kcal per portion
Seasoned Chips (Regular)
282 kcal per portion
Original Recipe Chicken
276 kcal per portion
Hawaiian Burger
483 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
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