TempoLife › Возможности › Restaurant chain menu nutrition › hot-spicy-chicken
Hot & Spicy Chicken
Hot & Spicy Chicken at KFC (New Zealand) has 368 kcal per stated portion, with 20.5 g protein and 23.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | 297 |
| Protein | 20.5 g | 16.5 |
| Carbohydrate | 18.3 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 23.7 g | 19.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Snack Burger
376 kcal per portion
Colonel Burger
378 kcal per portion
Regular Chips
293 kcal per portion
Seasoned Chips (Regular)
282 kcal per portion
Original Recipe Chicken
276 kcal per portion
Chicken Nuggets
257 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
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