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Popcorn Chicken (Regular)
Popcorn Chicken (Regular) at KFC (New Zealand) has 502 kcal per stated portion, with 27.5 g protein and 29.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 502 kcal | 316 |
| Protein | 27.5 g | 17.3 |
| Carbohydrate | 31.8 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 29.1 g | 18.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Seasoned Chips (Family Size)
489 kcal per portion
Super Charged Twister
488 kcal per portion
Aioli Twister
485 kcal per portion
Zinger Burger
484 kcal per portion
Original Bacon and Cheese Burger
520 kcal per portion
Hawaiian Burger
483 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
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