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Frites Sauce
Frites Sauce at KFC (SE) has 69 kcal per stated portion, with 0.1 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 69 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 2.8 g | — |
| of which sugars | not in the source | — |
| Fat | 6.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Hot Wings
95 kcal per portion
Crispy Strips
113 kcal per portion
Original Recipe Drumstick
125 kcal per portion
Majskolv
139 kcal per portion
Crispy Burger
285 kcal per portion
Popcorn Chicken Large
410 kcal per portion
All KFC (SE) items · All chains · Estimate any menu
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