TempoLife › Features › Restaurant chain menu nutrition › mellan-pommes-frites
Mellan Pommes Frites
Mellan Pommes Frites at KFC (SE) has 411 kcal per stated portion, with 5.4 g protein and 19.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 411 kcal | 100 |
| Protein | 5.4 g | 1.3 |
| Carbohydrate | 50.6 g | 12.3 |
| of which sugars | not in the source | — |
| Fat | 19.6 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Popcorn Chicken Large
410 kcal per portion
Original BBQ
475 kcal per portion
Double Krunch
484 kcal per portion
Twister
491 kcal per portion
Zinger Burger
532 kcal per portion
Crispy Burger
285 kcal per portion
All KFC (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.