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Zinger Burger
Zinger Burger at KFC (SE) has 532 kcal per stated portion, with 26.5 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 532 kcal | — |
| Protein | 26.5 g | — |
| Carbohydrate | 45.8 g | — |
| of which sugars | not in the source | — |
| Fat | 25.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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Twister
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484 kcal per portion
Original BBQ
475 kcal per portion
Mellan Pommes Frites
411 kcal per portion
Popcorn Chicken Large
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All KFC (SE) items · All chains · Estimate any menu
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