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3 Mega Mozza Sticks
3 Mega Mozza Sticks at KFC (UK) has 333 kcal per stated portion, with 14.9 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 14.9 g | — |
| Carbohydrate | 27.6 g | — |
| of which sugars | 2.1 g | — |
| Fat | 17.7 g | — |
| of which saturates | 5.6 g | — |
| Fibre | not published | — |
| Salt | 0.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-10-12
Similar items on this menu
Flamin' Mini Wrap
325 kcal per portion
Sweet Chilli Drip’d Bites
348 kcal per portion
MilkyBar Krushems Shake
315 kcal per portion
Regular Popcorn Chicken
307 kcal per portion
Kansas BBQ Drip’d Bites
301 kcal per portion
Large Coleslaw
299 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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