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Aero Peppermint Krushem Shake
Aero Peppermint Krushem Shake at KFC (UK) has 280 kcal per stated portion, with 3.9 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 3.9 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 6.7 g | — |
| Fibre | not published | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Burger
277 kcal per portion
White Chocolate Cookie
283 kcal per portion
Oatly Strawberry Shortcake Iced Matcha
283 kcal per portion
Milk Chocolate Cookie
284 kcal per portion
Raspberry Ripple Sundae
276 kcal per portion
Oreo Krushems Shake
272 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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