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Dirty Loaded Fries
Dirty Loaded Fries at KFC (UK) has 473 kcal per stated portion, with 11.8 g protein and 22.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | — |
| Protein | 11.8 g | — |
| Carbohydrate | 53.1 g | — |
| of which sugars | 5.5 g | — |
| Fat | 22.7 g | — |
| of which saturates | 2.0 g | — |
| Fibre | not published | — |
| Salt | 1.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Large Popcorn Chicken
478 kcal per portion
Zinger Burger
468 kcal per portion
Strawberry Shortcake Krunch Shake
481 kcal per portion
Smokey BBQ Twister
482 kcal per portion
Fillet Burger
463 kcal per portion
Chocolate Krunch Shake
484 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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