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Heinz Light Mayonnaise sachet
Heinz Light Mayonnaise sachet at KFC (UK) has 28 kcal per stated portion, with 0.5 g protein and 2.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 28 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 0.8 g | — |
| of which sugars | 0.5 g | — |
| Fat | 2.7 g | — |
| of which saturates | 0.2 g | — |
| Fibre | not published | — |
| Salt | 0.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-10-12
Similar items on this menu
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Apple Tango - Large
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Cheese Slice (per slice average)
38 kcal per portion
Club Orange per 250ml
40 kcal per portion
Club Orange Zero - Large
13 kcal per portion
Apple Tango - Regular
12 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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