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Hot Wing (per piece, average)
Hot Wing (per piece, average) at KFC (UK) has 91 kcal per stated portion, with 4.9 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 91 kcal | — |
| Protein | 4.9 g | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0.5 g | — |
| Fat | 6.2 g | — |
| of which saturates | 0.9 g | — |
| Fibre | not published | — |
| Salt | 0.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Hash Brown (per piece average)
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Regular BBQ Beans
93 kcal per portion
Vanilla Iced Matcha
87 kcal per portion
Sparkling Raspberry Lemonade
99 kcal per portion
Iced Latte
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All KFC (UK) items · All chains · Estimate any menu
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