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Large Gravy
Large Gravy at KFC (UK) has 166 kcal per stated portion, with 3.9 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | — |
| Protein | 3.9 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | 0.8 g | — |
| Fat | 8.0 g | — |
| of which saturates | 0.8 g | — |
| Fibre | not published | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Oatly Iced Tiramisu Latte
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Jalapeno Ranch Dip Pot
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Regular Coleslaw
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All KFC (UK) items · All chains · Estimate any menu
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