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Oreo Sundae
Oreo Sundae at KFC (UK) has 256 kcal per stated portion, with 4.1 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | 29.0 g | — |
| Fat | 9.6 g | — |
| of which saturates | 5.6 g | — |
| Fibre | not published | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
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Regular Signature Fries
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Strawberry Shortcake Iced Matcha
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Large Creamy Mash
248 kcal per portion
Oatly Iced Caramel Latte
244 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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