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Original Sauce Dip Pot
Original Sauce Dip Pot at KFC (UK) has 158 kcal per stated portion, with 0.7 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 158 kcal | — |
| Protein | 0.7 g | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 3.0 g | — |
| Fat | 15.6 g | — |
| of which saturates | 1.1 g | — |
| Fibre | not published | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Club Orange - Regular
161 kcal per portion
Jalapeno Ranch Dip Pot
155 kcal per portion
Iced Caramel Latte
166 kcal per portion
Large Gravy
166 kcal per portion
Regular Coleslaw
150 kcal per portion
Strawberry Boba Refresher
148 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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