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Raspberry Ripple Krushem Shake
Raspberry Ripple Krushem Shake at KFC (UK) has 262 kcal per stated portion, with 4.6 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 31.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 7.2 g | — |
| Fibre | not published | — |
| Salt | 0.26 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Signature Fries
261 kcal per portion
Strawberry Shortcake Iced Matcha
264 kcal per portion
Kids Burger
258 kcal per portion
Oreo Sundae
256 kcal per portion
Oreo Krushems Shake
272 kcal per portion
Raspberry Ripple Sundae
276 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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